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1:1 PILATES | Personalised Pilates designed around you

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Whether you're new to Pilates or looking to deepen your practice, private sessions provide dedicated time to focus on your body, your goals, and the way you move. Every session is tailored to meet you where you are, helping you build strength, improve mobility, and move with greater confidence.

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What to expect

We begin by getting to know you, your goals, movement history, and any injuries, aches, or concerns. From there, I'll create a personalised programme that's designed specifically for you and adapts as you progress.

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Using a combination of the Reformer, Wunda Chair, mat work, and small equipment, each session is varied, engaging, and carefully planned to challenge you at the right level.

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With expert guidance and hands-on cueing where appropriate, you'll develop a deeper understanding of your body, improve your technique, and build strength that supports you both in the studio and in everyday life.

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Who is 1:1 Pilates for? 

  • If you're completely new to Pilates

  • Want individual attention/correct technique and faster progress

  • Are returning to exercise after a break

  • Are recovering from injury or surgery

  • Want to improve posture, mobility, or balance

  • Are looking to build strength safely and effectively

  • Simply enjoy a session that's designed entirely around you

 

The benefits

Through regular 1:1 Pilates, you can expect to:

  • Build deep, functional strength

  • Improve mobility and flexibility

  • Develop better posture and body awareness

  • Feel stronger and more balanced in everyday movement

  • Reduce tension and move with greater ease

  • Gain confidence in your body and what it's capable of

 

Ready to get started?

If you're ready to feel stronger, move with more ease, and experience the benefits of personalised Pilates, I'd love to help. Book your free consultation and let's chat about your goals and where to get started.

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Never tried Pilates before?
That's absolutely fine. Many of my clients are complete beginners, and sessions are tailored to your experience and confidence level. There's no need to be fit or flexible to get started, just come as you are.

 

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