Pilates, Barre & Yoga classes Leighton Buzzard | United Kingdom

Lydia is a comprehensively trained Pilates instructor with over 12 years of teaching experience, offering private 1:1 Pilates sessions in St Albans, online, and from her fully equipped home studio.

Every session is tailored to your body, goals, and stage of life, using professional Pilates equipment including the Reformer, Wunda Chair, mat, and small apparatus.

Lydia specialises in supporting pregnancy and postnatal clients, post-surgery rehabilitation, healthy ageing, arthritis and joint stiffness, beginners, and anyone seeking personalised support to build strength, improve mobility, and move with confidence.

To enquire and find out more, click here.

SERVICES

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PILATES

Develop core strength, muscle tone and flexibility whilst improving posture and balance with our re-energising, uplifting Pilates classes.

Classes for ALL abilities

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CORPORATE CLASSES

Whether it's a one-off or a series of weekly lunchtime classes, improving fitness in the workplace really can inspire employees and bring tangible business benefits.

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BARRE

A unique, fun, total body workout.

Prepare to feel the burn and see fast results.

A fusion of Ballet barre, Pilates and Yoga inspired exercises.

Suitable for ALL fitness levels.

PRIVATE SESSIONS

Fancy treating yourself or looking for a special gift, supporting an injury or nervous about starting classes? Private sessions are tailored for your body and help you see progression.