<![CDATA[Lydia Wellness]]>https://www.lydiapilates.com/blogRSS for NodeWed, 22 Jul 2026 12:15:26 GMT<![CDATA[Lydia's '30 Days to Healthy Living' journey...]]>https://www.lydiapilates.com/post/lydia-s-30-days-to-healthy-living-journey5f2ad1660acd820017266ab1Wed, 05 Aug 2020 16:31:28 GMTLydia Strange<![CDATA[Daily tips for improving your mental health]]>https://www.lydiapilates.com/post/daily-tips-for-improving-your-mental-health5d401a2c526605014f064b4cTue, 30 Jul 2019 10:46:42 GMTLydia Strange<![CDATA[A very delicious FRO-YO strawberry treat! ]]>https://www.lydiapilates.com/post/a-very-delicious-fro-yo-strawberry-treat5d371e6622c6680017573139Tue, 23 Jul 2019 14:59:32 GMTLydia Strange<![CDATA[My nearly famous banana bread!]]>https://www.lydiapilates.com/post/my-nearly-famous-banana-bread5cae1089b5e2fe001538ec53Wed, 10 Apr 2019 16:07:08 GMTLydia Strange<![CDATA[Full of coughs and cold? Boost your immune system ]]>https://www.lydiapilates.com/post/boostyourimmunesystem5c53e1a5443627001cd39285Mon, 28 Jan 2019 16:19:17 GMTLydia Strange<![CDATA[Tight hip flexors?]]>https://www.lydiapilates.com/post/helptighthipflexors5c53e1a5e95db3001c50158bMon, 26 Nov 2018 13:35:01 GMTLydia Strange<![CDATA[Lentil & Bacon Soup]]>https://www.lydiapilates.com/post/lentilbaconsoup5c53e1a58447b3001cbd9048Mon, 05 Nov 2018 17:02:39 GMTLydia Strange<![CDATA[Mindfulness and Pilates Workshops]]>https://www.lydiapilates.com/post/mindfulnessandpilatesworkshop5c53e1a5404b70001d0df65aTue, 21 Aug 2018 12:36:32 GMTLydia Strange<![CDATA[Will Pilates Help Me Lose Weight?]]>https://www.lydiapilates.com/post/pilatesandweightloss5c53e1a5474258001c1ac6d0Wed, 13 Jun 2018 15:03:57 GMTLydia Strange<![CDATA[Pilates for Running]]>https://www.lydiapilates.com/post/pilatesandrunning5c53e1a5404b70001d0df658Thu, 26 Apr 2018 09:54:43 GMTLydia Strange<![CDATA[Chilli spiced Chocolate Mousse Recipe]]>https://www.lydiapilates.com/post/chocolatemoussepaleorecipe5c53e1a516cb91001ce88e41Thu, 12 Apr 2018 15:53:01 GMTLydia Strange<![CDATA[Ante and Post Natal Pilates - Leighton Buzzard]]>https://www.lydiapilates.com/post/pregnancyclassesleightonbuzzard5c53e1a51c614f001c5833b3Tue, 06 Mar 2018 15:08:10 GMTLydia Strange<![CDATA[PELVIC FLOOR - HUH?]]>https://www.lydiapilates.com/post/pelvicfloormuscles5c53e1a5c39814001cd1c611Sat, 18 Nov 2017 08:00:00 GMTLydia Strange<![CDATA[September Solace | New Beginnings | Goals]]>https://www.lydiapilates.com/post/septembermotivation5c53e1a5474258001c1ac6d3Wed, 06 Sep 2017 14:45:08 GMTLydia Strange<![CDATA[Booking system NOW in place!]]>https://www.lydiapilates.com/post/booklydiapilatesclass5c53e1a5404b70001d0df659Fri, 14 Apr 2017 09:58:49 GMTLydia Strange<![CDATA[Refined sugar free flapjacks #HappyFriday]]>https://www.lydiapilates.com/post/sugarfreeflapjacks5c53e1a5edc12d001c2547e3Fri, 03 Mar 2017 14:33:45 GMTLydia Strange<![CDATA[Barre Classes in Leighton Buzzard]]>https://www.lydiapilates.com/post/barreclassesleightonbuzzard5c53e1a552305a001ccb7eabWed, 25 Jan 2017 17:04:17 GMTLydia Strange<![CDATA[DoGood.FeelGood.LookGood.]]>https://www.lydiapilates.com/post/2017-01-03-dogoodfeelgoodlookgood5c53e1a5e9dadd001c077e58Tue, 03 Jan 2017 13:26:02 GMTLydia Strange<![CDATA[Super Simple Vegetable Chilli]]>https://www.lydiapilates.com/post/easyvegetablechilli5c53e1a5474258001c1ac6cfFri, 02 Dec 2016 15:15:00 GMTLydia Strange<![CDATA[Ways to stay slim when eating more...]]>https://www.lydiapilates.com/post/howtomaintainweight5c53e1a58447b3001cbd9047Mon, 21 Nov 2016 16:57:09 GMTLydia Strange